u/ethakidd

Was chasing some mountain goats and I ended up finding this cave. It's massive but I didn't find anything in it. Has anyone been up here and found anything?

Former gym lifter. Best shape I have ever been in was in my 20s.Stopped going to the gym in my 30s, drank alcohol and ate garbage with no exercise into my 40s.Current stats: 5ft7 235-240. Work Monday through Friday 6am to 2pm. I lift metal in and out of chemical tanks all day, no time or energy for the gym after work. Started a routine one month ago. High protein, low carbs, no sugar, no alcohol. Incline pushups at work(100 a day, floor is metal grates) 50 dips, run in place for one full minute, walk 15k steps a day Monday through Friday. Drinking lots of water. Struggling with getting enough protein every day in meals. Shooting for 180+ grams of protein a day. Also I find myself very hungry now on this high protein diet. Is that normal? I have not weighed myself recently.