Learning to have silence when you have adhd in a relationship.
when in a relationship do you find yourself getting really paranoid or overthinking when there is silence. like silence in a few hours go by when your SO is at work. or you just sit at the couch and have silence while both of you scroll on your phone. I think someone like myself with diagnosed ADHD and who takes adderal 10mg daily, I find it hard to have silence and always have to do something and fill the void. boredom is not easy to cope and understand. I feel that I don’t allow my partner to decompress after a stressful days of work because I don’t know how to just sit there and relax. anyone else feel this? and can you please share tips on how to cope with this. I struggle with overthinking that I did something wrong when we don’t talk, hang out, etc etc