u/feketegy

I switched from a 3-day split push/pull/legs workout (worked fine) to a 4-day split upper/lower workout, but I can't figure it out how this works, I guess the app has some bugs?

I assumed that it would give me upper, lower, upper, lower every week but all it does is giving me one lower then two uppers in a row and finally another lower.

And all the uppers (so far) are only biceps, triceps and shoulder exercises. I constantly have to switch out the exercises which is super annoying.

My configs are:

• 4 day per week
• upper/lower split
• balanced variability
• lean goals
• focus exercises off
• 1hr duration
• full gym equipment
• circuits & supersets off