u/firedragon1211

I began doing breathwork as part of integration after doing a bunch of psychedelic-assisted therapy, and I seem to hit an altered state of consciousness with most holds. For instance, doing three minutes of breath of fire, then a bandha lock and I’m on another planet.

Then today, during a vinyasa practice, the instructor led us in a quick pranayama exercise mid-sequence. Hit the hold bit and I had to take a knee- once again- on another planet.

Can someone explain to me the science of this and why I seem to be far more susceptible? I theorize that it’s because of my psychedelic experiences- my brain is very comfortable in ASOCs. I’m wondering if one of you experts can further elucidate what’s going on.

Thanks in advance. 🙏🏻