Looking at a PAO in 3 months
Hi everyone, new here, but I have just had my appointment Friday which confirmed that I have hip dysplasia - my socket is “in the wrong place” not by much but the ortho says its too much bone at the front and not enough at the back?
I have had hip pain with my hips locking out or getting stuck for over a decade, I’m mid twenties now. But the last three or four years it’s felt like my hips are grinding and aggravated. I can’t stand still long, museums are a place of joy for me and I cannot get through an exhibit without that pain flaring up. Queuing for a table? No, I have to go find a bench and hope whoever I’m with is cool with holding a space in line for me.
Now, I have been doing strength training for my hips for 2 ish years now. Not any improvement.
The ortho was pretty good compared to previous orthos (fasciotomy and calf release surgeries already) but he did keep trying to put me off the op.
I’m now worried, and reading this subreddit has been mixed. What encouraging words do you all have? Rewind to 3/4 months pre op and what do you wish you did differently? Was it worth it? How far into post op before you felt that way?
More specifically I don’t know how to manage this with work. I work from home, I have a desk that can go up and down and a sofa bed. Do you think 4 weeks off is enough? I know it’s individual experiences but just looking for some ideas.
What do I absolutely need to get before I get under the saw? I’m looking at over bed table but my bed has no gap for wheels. And also looking at things for around the house like grab bars but I rent and have a small house so a frame may not help much. Stairs?? Also.
What were your preferred positions for rest? I sleep sideways but looks like l will need to be a back sleeper?