Starting solids with suspected dairy intolerance/allergies?
My baby is almost 7 months and I'm doing a terrible job starting solids. She has a suspected dairy intolerance. I dont know where to start with what to give her. I know I need to test allergens, but her intolerance now makes me anxious to test these (or anything...) out. I read nourishing traditions, weston price website, and have tried only a couple things. Meat stock, sweet potato, blueberries, carrots and steak. Ground beef may have bothered her too.
How do you start solids?! Im afraid that my fear is making this a self fulfilling prophecy. I need to just push through.