u/geegee7516

Im so tired of feeling this way. Its only been 2 months since the end of June around there. But everyday is a struggle. I've had some good days but the constant worry of if my heart is okay, if my brain is okay or if im gonna die is so tiring. I just want to have my life back. I really feel in a hole and that im never going to feel better ever again and im so scared of that because I do not want to be like this forever. I can't eat a fucking meal normally, I shower only once a week, I stopped going to work. Im so scared this is my life now.

Im so tired of feeling this way. Its only been 2 months since the end of June around there. But everyday is a struggle. I've had some good days but the constant worry of if my heart is okay, if my brain is okay or if im gonna die is so tiring. I just want to have my life back. I really feel in a hole and that im never going to feel better ever again and im so scared of that because I do not want to be like this forever. I can't eat a fucking meal normally, I shower only once a week, I stopped going to work. Im so scared this is my life now.

Over the past couple of months ive had this weird head spinning thing, it randomly happens and last a few seconds then it goes away its like if someone randomly grabbed my head and shook it its the best way I can explain like a vertigo jolt

Has this happened to anybody else?

Over the past couple of months ive had this weird head spinning thing, it randomly happens and last a few seconds then it goes away its like if someone randomly grabbed my head and shook it its the best way I can explain like a vertigo jolt

Has this happened to anybody else?

My anxiety has been thru the roof these past couple of days and I feel like my heart is going to give up on me. It went to 130 yesterday and for the first time I felt my shoulder and jaw get this tingling sensation and that made me have a bad panic attack. I woke up today and its fine but I cant stop being scared everytime it goes up. Also everytime I wake up I get this fever ish feeling I wake up so cold. I've had an ekg done and it came back normal a few weeks ago.

My anxiety has been thru the roof these past couple of days and I feel like my heart is going to give up on me. It went to 130 yesterday and for the first time I felt my shoulder and jaw get this tingling sensation and that made me have a bad panic attack. I woke up today and its fine but I cant stop being scared everytime it goes up. Also everytime I wake up I get this fever ish feeling I wake up so cold. I've had an ekg done and it came back normal a few weeks ago.

Does anybody know how to manage that fear you get when you wake up? That has been another hard part for me its sometimes there and sometimes not but it lead to me getting a bad panic attack.

I been having panic attacks for the 2 weeks now for the first time in my life. I was so scared the first week because i didnt know what it was and after trying every technique i saw online and on here, nothing helped. I have found that anything that makes me light headed ( even showering has been a task because it makes me light headed) specially with Breathing techniques, it makes me panic more. Is that normal? Has that happen to anybody else? Also has it ever affected anybodies appetite?, I havent been able to eat but a few small bites everyday and going to work as well has been a mission... Im so scared I'd never feel good again