

1 month progress
Only thing I eat is grilled chicken breast [ seasoned with salt and pepper ] , Brokkoli, yogurt, boiled eggs and the occasional cucumber, tomato , onion , cheese salad without any oil or salt . Drinking only water and black coffee . Down to 103.9 kg from 111 kg . In one month . Been outside of the gym for 10 years and I reached the breaking point .
Started with weights , plan is every other day full body for the next 1 month . I am probably 40% body fat and every time I look in the mirror I just motivate myself even more