Don't change your strategy, change your perspective
I use to never truly understand the idea that you have to trade prop firms differently then a live account. I thought to myself "besides a few rules, the way you trade the market should be the same". And that's where I got it wrong. If you're trading on a prop firm you aren't trading against the market, you're trading against the firm for a payout. The market is just a tool to achieve that goal.
The way you manage risk is completely different then trading on a live account because the goals are completely different. You're not trying to maximize profit as a prop trader, so why are you going for these 100 point trades?
Base hits as a prop trader is fucking goated. Protecting your account by moving your stops to break even is fucking goated. Yes, only take high quality trade ideas. But the most important thing is protecting your account and protecting your profits.
Today is choppy as fuck, horrible price action. I only traded one account today and I'm up $1,100 on 7 trades with no losses. 5 of those trades I got stopped for 1-2 points near break even, the other two made a majority of my profits.
I think two of those trades ended up making more before pulling back and hitting my stop, while the other 3 just went straight to my original stop.
This aggressive way of risk management fits my style of trading and what I want to see from the market when I enter it. Which is aggression, because I'm trying to identify the rotation and hop on to a displacement leg after everything lines up. The way I look at it is if it's going to go then its going to go right away. I can't think of a worse way to spend 30 minutes then staring at a screen while I get chopped up before I eventually get stopped out for 15 points.
I used to trade a lower win rate high reward system where I would take 3-4 medium sized losses and then hit 1 big trade that covered everything and some. To me, the highs are not worth the mental anguish you go through to find that big trade. Because you don't know when or if it's coming at all.
And if you think taking base hits caps your potential then I think you have to adjust your expectations of what you think a successful trading day looks like. I think $1,100 in a few hours is successful. The truth is if I wanted to make more I would just size up, but the way I manage my trades stay the same. I want to keep my targets realistic so I have the highest chance possible end the day profitable.
If you find yourself stressing out when trading try taking base hits and adjusting your perspective about how you can extract money from the market. I swear, it will make you look at trading differently. Then one day you'll wonder why you put yourself through all that shit when you could have just taken profit and moved on to the next trade.