CFT Prep
I was a 251 med drop so I had the opportunity to do the CFT however by the time I ran it, I was already injured. Currently waiting for my med waiver to process so I can return for 254. I was wondering if you guys had any workouts to help with the CFT. Movement to contact is fairly straight forward but I struggled a bit with the ammo can lifts and in trying to drop my time down during the maneuver under fire. I scored a 195 with a torn hip flexor so I know if I was healthy I could’ve at least passed but just barely. Any advice or workout plans you guys use would be greatly appreciated! Good luck to those going to 253 btw, stay healthy and give ‘em hell!🤙🏼