u/hamza_enasraoui

I have no idea where to start from some people advised me to C25k but can sm1 make simple for me to understand or like gimme an a example program to follow
Thanks

I got the running shoes im ready to start running but I cant make a program i thought about starting week 1 for 2k for 3 days and the last day ill do 3k or smtg like that and keep adding 10-15% every week
for recovery weeks ill take down 10-20% from the previous week
I tried to make smtg but i still need help if sm1 have any advices or programs i can follow i would appreciate it so much

I got the running shoes im ready to start running but I cant make a program i thought about starting week 1 for 2k for 3 days and the last day ill do 3k or smtg like that and keep adding 10-15% every week
for recovery weeks ill take down 10-20% from the previous week
I tried to make smtg but i still need help if sm1 have any advices or programs i can follow i would appreciate it so much

I used to run but like in arandom way random shoe i just run for run and i never got good in it but now i wanna take take it seriously but I'm kinda lost bout wich running shoe to get + the choices are kinda limited where i live ( i live in morroco) so if y'all be kind to recommend me some choices to pick one from Thanks

I just got the game and i bounced between a lot of maps i didn't find a good one that i can customize to my own style or it's too big can y'all recommend me some good maps ( I wanna do crops . plants. Animals ...) Get to know the game and try stuff Thanks