25F I feel disconnected from myself all the time
I don’t really know how to explain this properly, but for the past several months I’ve been feeling extremely disconnected from myself and it’s starting to scare me.
It’s not that I don’t know what reality is or anything like that. I know where I am, what people are saying, what’s happening around me. But sometimes in the middle of conversations I suddenly go completely blank. I’ll be staring at the other person and suddenly forget what I was saying, what word I was looking for, or even feel mentally absent for a few seconds.
And when I’m alone, it gets worse.
Sometimes I feel deeply disconnected from my own body, like my skin, skull, and body all feel separate from “me.” The only way I can explain it is that it sometimes feels like I’m observing myself from outside of myself, like third-person perspective almost. I know I’m physically here, I know I’m not hallucinating or anything, but internally it feels terrifying and strange.
I started searching symptoms online and ended up reading about dissociation/depersonalization and things like that, but honestly I don’t know what’s actually happening to me.
I can’t really afford therapy right now and I don’t even know how to explain this to people around me without sounding crazy or dramatic. I’ve been trying so hard to hold onto things that make me feel alive or connected, but lately nothing feels fully real or emotionally grounding.
I also spend a lot of time reading sad poetry, depressive literature, isolating myself emotionally, overthinking relationships, and living inside my own head constantly. I know that probably isn’t helping either.
I just genuinely want to know if anyone else has experienced something like this before. Does this sound like dissociation/depersonalization? Did anything help you feel normal again?
Because honestly I’m scared and exhausted from feeling this disconnected from myself all the time.