bakit mas malalaki tingnan yung ibang gym-goers even though same height and weight kami? Need advice
I just saw someone na same height ko, 5’8, and same weight ko na 67kg pero he’s waayyyy bigger than me. I know na possible mas matimbang yung muscle mass kaysa body fat pero do you guys have any thoughts or advice paano mas paramihin muscle mass 🥲 baka sa tiyan ko pala napupunta yung bigat whahahaha