New challenger in the garden

Oregon, USA

Staked up some tomatoes the day before and might’ve stirred the pot.

u/high-n-tired — 17 days ago

Ice or heat for recovery?

Big backpacking trip tomorrow but did stupid amounts of plyometrics yesterday and woke up today all types of sore in my lower body. Didn’t think it’d hit me this hard.

1500 mg acetaminophen and resting all day are my plans. Am currently using the massage gun. Anyway. Question is heat compress or ice packs for better recovery?

Edit: so far have Epsom soaked and took a walk. Doing some stretching as well. It’s not so bad but we’ll see after 15+ miles in the back country

reddit.com
u/high-n-tired — 25 days ago