I need words of wisdom from someone who has been through a similar situation as me
I'm (25f) starting to feel depressed again but I know I'll only be more depressed if I don't help myself first.
I've started to feel like my brain is actually rotting now; I've gone through a lot of trauma since my mom passed away in a very traumatic way and lost many friendships and connections along the way. It didn't help that I started to get bullied at work and got cheated and lied to by a guy I considered to be my best friend and boyfriend. I'm also living w an abusive father who abused my mom while she was alive, and working towards studying so I can afford to leave and live independently. I truly feel like I have nobody but I want somebody so badly to just be my good friend. I know this all sounds bad but please don't leave mean comments about it; I struggled w my mental health all my life and I'm just looking for help.
Before losing my mom I was finally convinced I got over all my mental health issues: I was confident, my social anxiety fully went away and it was so easy for me to have friends and maintain them. Now I feel like an even worse version of myself; suffering from severe self esteem issues to the point I'm considering plastic surgery, lonely, hurt and anxious.
I've given up on my current friends because I just found they were not there when I needed them the most. I understand some friendships are surface level, but my own best friend whom I trusted and experienced so much with wasn't there. It hurt me so much and I don't know how to act anymore. I know I'm the common denominator here too, it has been 3 years since she passed so I should have bounced back from it but I'm still picking up the pieces.
Sorry for the rant but I'll appreciate any words of wisdom. Thank you.
Some useful side notes: I work out, go on walks everyday, eat healthy and take my vitamins. I'm also doing my skincare and have a job that lets me interact with people