u/hunterd412

Hey guys, I’m at the one year mark training. I was at open mat last night and we were doing live rolls. A lot starting from the knees as many guys have comp this weekend and are trying to go light. A brand new guy (literally his first week) asked me if I wanted to do some standing rounds. He was stocky and athletic. Come to find out he’s 18 and wrestled throughout High school. I never wrestled so my stand up is still pretty bad.

Anyways about 15 seconds into the round as I’m stepping in for a collar tie he shoots a spear single leg attempt at my lead leg. Shoulder hit my knee hard and hyper extended it. I felt a crack/click and instantly dropped in fear that my leg was messed up. I know I’m suppose to sprawl but the kid was fast as heck. A day later and I can walk fine but my knee is in some pain. I don’t think any ligaments are torn as I did some tests at home but it is sore and my patella feels a bit unstable.

Anyways this got me a bit nervous to do standup again with a wrestler. Any advice on how I can get better and prevent knee injury? Any advice on monitoring my knee?

I’m still a white belt so please go easy on me lol. I’m 28 male btw. Fairly fit and strong but not super athletic. Thanks for advice guys.

TL,DR: a young wrestler shot a hard football tackle looking single leg at me and hyperextended my knee. It hurts and I’m nervous to do live standup again.

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