Beginner - What do I do during rolling sessions?
Hello everyday. I am on day two of my training and I still don’t know anything. I understand during rolling people are trying to submit or get ground control. My question is, what am I supposed to do as somebody who doesn’t know what they’re doing? How can I submit if I don’t know any submissions? How can I get back/ground control if I dont know how? How can I escape submissions or strong holds if I dont know how to?
Please help.