Exercise flaring up IBS?
I am a 52F going through menopause. I had pretty bad IBS in my 20s, which I learned to control really well since then, first through fiber supplementation, while completely rehauling my diet, which had excellent results. Very occasional flares here and there since then. A couple of months ago, I started a 4-day per week strength training program, along with about 10 minutes daily of very light movement on the mini rebounder (not jumping, just a slight bounce for lymph movement), plus an hour a day of walking for 8-10K steps per day. Well, two months into it and having pretty constant intestinal cramps. As my core muscles are tightening, I feel like it's putting stress on my intestines and causing cramping. Also increased frequency of bowel movements, though normal BMs. All this seems to calm down by the end of each weekend (I take weekends off from active workouts except some walking) and restarts on Monday after restarting weight training. Any similar experiences here, with exercise being a trigger?