What to do between training sessions?
I train MMA 3 times a week, and since i started it lifting weights became so boring and honestly i felt ass i was more stiff because of it.
So I stopped it and started just running and doing pushups on my off days of MMA. Now my question is what to actually do?
I am thinking on doing that bs workout of just pull ups push ups and squats, then either rope jumping or running, but i want to hear your experiences and recommendations