
Minor Nuance to the Learned Helplessness Discourse
Timestamp for reference
He says something to the effect of “is it bad if someone makes an identity out of being depressed….yes”. I agree with the general sentiment but I’d like to add a bit more nuance to the wording.
I think it can be ok to build your identity around disability or mental illness if the core of that identity is the struggle against that ailment and dealing with the repercussions of an unsympathetic society.
From personal experience dealing with depression and anxiety, I found a lot of solace in thinking of myself as someone who was in a valiant struggle against those things. That was the central plot of my personal narrative. It left space for grace and forgiveness when I “failed” to overcome it, without weighing me down and preventing me from continuing to try anyway. The key is to identify with the experience of striving against your hardships, not simply experiencing them.
Obviously you never want to build your isn’t around a single thing, which is probably an additional problem some of the people in question.
I’m not a disabled person so I’m only speaking about the thought process from a mental health/illness perspective but I thought was it worth bringing up, pedantic as it is.