▲ 6 r/askfitness
Protein/Creatine before or after workouts?
What the consensus? I’ve heard it’s best to take 30 minutes after weight training. AI says it really doesn’t matter. What say ye? Thanks.
u/jagraider63 — 3 days ago
What the consensus? I’ve heard it’s best to take 30 minutes after weight training. AI says it really doesn’t matter. What say ye? Thanks.
With the extended release minoxidil under research currently showing promise as a more effective and safer treatment option, is there any advantage to halving the current dose of 2.5 G minoxidil and spacing it out 12 hours apart?
Hello-I am in need of some advice. I am beginning the process of treatment using topical PP405 gel and Ru-58841. I apply the The pp405 gel in the mornings after showering it but seems to stay somewhat oily all day. When applying the Ru, should I wash the scalp again to remover the gel, or will the Ru be able to penetrate through the layer of PP405 gel and do its job?