

Russian manicure ruined my nails
I took my manicure off because I had 4 sidewall cracks at a certain length and figured my natural nail health was not good. As you can see, the damaged is a bit insane and I’m not sure where to even begin.
I started getting Russian manicures to stop me from picking and biting, and it helped a lot. But I feel like my nails were filed incorrectly and now has me back in square one.
Where do I begin with growing these out? :(