What can I do to improve my social skills and be more myself at work?
I don’t know what it is that doesn’t allow me to be myself at work. I’m very closed off and I always feel like I’m on fight or flight mode. It’s honestly the worst and I’ve been dealing with this for years now. It only happens at work. Outside of work I’m perfectly fine.
I have tried to change my mentality and be more playful and relaxed but it always go back to the same thing. Just feeling uncomfortable around my peers at work. I also keep to myself because I don’t want to make anyone feel uncomfortable.
Please help!!