u/justforfun601

My mom has been postmenopausal for about five years. Her biggest issues are excessive sweating (especially hot flashes) and mood swings. She asked me to help her find a supplement that actually works.

She's not interested in hormone replacement therapy, so I'm turning to the biohacking community. What supplements have you personally found effective for these symptoms? I'm especially interested in options that have at least some solid scientific evidence behind them.

Any recommendations or experiences would be greatly appreciated.