What health metric changed things for you once you hit 40?
I just turned 42, and for the longest time, the only numbers I paid attention to were scale weight and my annual check up. But over the last year, for some reasons my energy levels started dipping hard, mostly around mid-afternoon, even though my standard labs kept coming back normal.
So I decided to start paying closer attention to metabolic health and daily energy patterns just to see how different meals, sleep, and stress were impacting my afternoon crash and after seeing those patterns completely changed how I eat and structure my day, and my energy is finally back to where it used to be.
So for those of you who made a noticeable turn in how you feel day-to-day, what’s one single metric or marker made the biggest difference And what have you done to dial it in?