
Starting treatment, words of encouragement appreciated.
Hi all, I just recently found this sub and man do I feel soooo seen for once. I’m 27F and have had a pretty limited diet for as long as I can remember. Most of my food anxiety is centered around the thought of becoming ill or (drastically) poisoned, cross contamination, and things like that. On top of the texture and smell or temperature deterrents. My primary diagnosed me with ARFID officially last year, but no treatment was recommended other than “try your best to try new things.”. Like thank you, very helpful. As if we all haven’t just “tried our best”…. :-) but anyways, last week my therapist recommended giving The Picky Eater’s Recovery Book a go after I mentioned that this is really effecting the quality of my life. And it finally came in. I’m excited but nervous, and scared to be uncomfortable. But I know that’s all a part of the process.
So, the big questions:
What really helped you guys? If you read this book, was it actually valuable? And if anyone has any general advice or insight it would be so appreciated. Thanks for reading:)