u/kyinva

I quit 3 days ago, and I went on a subsequent trip, and I just got home today…

I had no issues during the trip, just a nicotine headache after 24 hours

But I hid my vaping, so I would only do it in my room, or when I’m driving by myself in my car, so those two places have ended up to be massive triggers for me, because I did it freely.

So I’ll have something like a hand-to-mouth reflex, where I just reach for where I stored my vape, and then I think.

The only thing that I’ve been able to do for it (I’m trying cold turkey and I’m too poor to buy alternatives) is pretending that the knuckle of my index finger is a vape (I suck on it, and then blow out like I’m breathing out vapor( a trick I learned from a recent post on r/girldiaries )) are there any other free alternatives or methods, or just advice in general

When I threw my last vape away, I just put it in my trash can, and I thought about it constantly after day 2, as soon as I got home I took that trash out, because I don’t trust myself yet

I always do the “Kudos to Plutos” every time I laugh at the end of a podcast, it’s just a fun activity (my recreation may not be entirely accurate, but it’s fun so I imagine that it’s accurate)