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u/lady_berserker

Been told my back is looking masculine. Plan to define it after bulking?
▲ 114 r/WorkoutRoutines

Been told my back is looking masculine. Plan to define it after bulking?

65kg and 171cm. So I come from a skinny constitution. With this year bulking I went from 58 to 65kg and even though it went to the good places like ass, thighs and chest, it also covered my arms and back in a layer of fat. This implied lose definition on my back. My lower back specially... I may have let it go a bit out of hand.

I don't want a bigger back, but a defined back. I got twice now the comment "don't get bigger than this or you will not look femenine". Not like I truly cared but from this start point, what do you think is the way to go? More cardio, and workout back twice a week instead of legs twice a week?

I am sharing with you my back routine:

Lat Pulldown (Cable)
• Warm-up: 15 reps
• Set 1: 12 reps
• Set 2: 12 reps
• Set 3: 10 reps
Seated Cable Row - V Grip (Cable)
• Warm-up: 12 reps
• Set 1: 12 reps
• Set 2: 8 reps
• Set 3: 8 reps
Dumbbell Row
• Warm-up: 12 reps
• Set 1: 12 reps
• Set 2: 10 reps
Face Pull
• Warm-up: 12 reps
• Set 1: 12 reps
• Set 2: 12 reps
• Set 3: 12 reps
Shoulder Press (Dumbbell)
• Warm-up: 12 reps
• Set 1: 10 reps
• Set 2: 10 reps
Lateral Raise (Dumbbell)
• Warm-up: 15 reps
• Set 1: 15 reps
• Set 2: 10 reps
Treadmill
• 20 min, max inclination, 4km/h

u/lady_berserker — 6 days ago
▲ 160 r/GymMotivationNoOF

Is my back starting to look masculine?

65kg and 171cm. So I come from a skinny constitution. With this year bulking I went from 58 to 65kg and even though it went to the good places like ass, thighs and chest, it also covered my arms and back in a layer of fat. This implied lose definition on my back. My lower back specially... I may have let it go a bit out of hand.

I don't want a bigger back, but a defined back. I got twice now the comment "don't get bigger than this or you will not look femenine". Not like I truly cared but from this start point, what do you think is the way to go? More cardio, and workout back twice a week instead of legs twice a week?

I am sharing with you my back routine:

Lat Pulldown (Cable)
• Warm-up: 15 reps
• Set 1: 12 reps
• Set 2: 12 reps
• Set 3: 10 reps
Seated Cable Row - V Grip (Cable)
• Warm-up: 12 reps
• Set 1: 12 reps
• Set 2: 8 reps
• Set 3: 8 reps
Dumbbell Row
• Warm-up: 12 reps
• Set 1: 12 reps
• Set 2: 10 reps
Face Pull
• Warm-up: 12 reps
• Set 1: 12 reps
• Set 2: 12 reps
• Set 3: 12 reps
Shoulder Press (Dumbbell)
• Warm-up: 12 reps
• Set 1: 10 reps
• Set 2: 10 reps
Lateral Raise (Dumbbell)
• Warm-up: 15 reps
• Set 1: 15 reps
• Set 2: 10 reps
Treadmill
• 20 min, max inclination, 4km/h

u/lady_berserker — 6 days ago
▲ 0 r/frankfurt

Safe area for a young woman to have a walk alone?

Hey! Foreigner here.

I am gonna be in Frankfurt for a business trip for a few days next week. My job is infront of a computer 8 hours, sitting in a chair, as per usual. I am currently in a cutting phase and I walk 8 km a day almost daily. I'd like to have a morning walk or an after work walk at least. Is there any park people usually go to for jogging? I will be close Alte Oper. I've been told to avoid the center station, and I saw there is a park called "Grüneburgpark", is that a nice area?

Thanks!

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u/lady_berserker — 12 days ago
▲ 2 r/Physiquecritique

F26 - 65kg 171cm

I'd like to know what do you think of my shape and what I should change to be peak body. I accept all respectful critiques :) thank you

u/lady_berserker — 14 days ago
▲ 159 r/GymMotivationNoOF

This is how my stomach has been looking for the last 3 years. I don't know if it is a matter of my body fat or it is because I suck at working out my abs. I am not looking for male abs, but I want slight abs definition.

u/lady_berserker — 16 days ago