Helping my husband
I’ve gone from 250lbs to 135lbs in the last 5 years by walking and strength training at home. My husband has tried working out with me before but I’ve been doing this for years so I’m more advanced than he is and he ended up stopping. We are now experimenting with peptides and he is now on a low dose of triz and wants to start working out again. What are some good standard workouts or plans I can get him on? His primary goal is upper body and back as he works construction and needs to build his strength, his legs are already strong due to standing and walking most days for work. He also has a back issue, he has a herniated disc and he’s been told by the doctors to strengthen his back. My workout experience is so different, I’m more focused on lower body and abs than upper so it’s just hard for me to help him with a plan for his needs and he has zero knowledge to make his own plan.