Does anyone else deal with this (and if so, curious how)? I have chronic insomnia and have to kind of take it day by day — I’m an unlimited member and like to go to Sc 5-6x / week. Like anyone else, I try to avoid late canceling.
Sometimes I wake up though and I just didn’t sleep. It makes me feel sick so I cancel last minute. Any tips on how to avoid doing this? Thank you in advance ❤️🩹
please help
Hi! I am wondering if core crew group interviews are always an hour and a half? That’s what my invite says but I feel like that’s a long time. Thanks for sharing your experiences 💙
Hi! New here. I was wondering how you all deal with ongoing sleep disturbances and maintaining a disciplined workout schedule? I prefer to workout 6-7 days/week and can really only do it in the morning, but sometimes risk injury if I only sleep for 4 hours (for example) and workout with weights. Any experiences/tips would help.
I’ve had insomnia for many years (it’s triggered by my bipolar disorder, which I’m medicated for) but it’s gotten worse with stress in the past year or so.
Hi all :) 200+ classes later and I’ve finally hurt my wrist a bit.* I was already tired and shouldn’t have been in class but anyway… any tips for wrist discomfort? I am skipping class tomorrow. Thank you in advance ❤️
*i just pushed at an angle I don’t normally doing a platform lunge holding the handlebars on the black side