Happier

I just want to share how happy I am since saying goodbye to diet culture. I feel peace and have space in my head to other things and to be creative. I cleaned my algorithm too and filled it with anti diet stuff and normal bodies and strong females just being themselves and not showing abs or glutes in their openings. I eat healthy and also enjoy life. I have veggies and also gelato 🍨 😆🙌🏾 I don’t weight myself anymore.I love my body the way it is. I eat to perform (bodybuilding) and get stronger, not to have abs. Food is fuel and we are meant to enjoy it.

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u/lechichien — 5 days ago

Paying for coaching/ coach recommendations

I am planning to compete soon but even with a "good job " I don’t seem to come up with how to pay for a coach. How do you ladies do it? I am single, no kids… I have a full time job.
Do you have recommendations of good online coaches out there that are on the lower price range?
Also the competition fees and all of the suits and shoes!! Seems very overwhelming and pricey.

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u/lechichien — 2 months ago

Need help

Should i cut more for the Summer ? Take a break and maintain ? Or build more muscle? Would love to compete this next fall and I want to know if i am capable of going super lean for competition. But if i need more muscle… I am 41, F, 5’7" w 153lbs . I need feedback

u/lechichien — 2 months ago