I dont know if it being ocd is even a possibility
I'm at a point where I'm just so confused about my identity, and whenever I'm alone, these feelings get so strong. I was doing so much better. I don't even know if I participate in any compulsions. I'm just so incredibly anxious, and I don't want to be trans, but 100% of my thoughts go there when I'm alone. It has been like this for months, so I'm losing hope that it's just anxious thoughts. I have tried to bring this up with my therapist, but I'm too scared and it feels too overwhelming and shameful. I am again crying all morning, and I dont really know what to do anymore. I dont know if the solution is that i would be much happier accepting these feelings and following them, or not. I wish i could go back to how my mind used to be, its exhausting and i dont want to deal with all this.