Having this phobia is so embarrassing and my fear of vomiting has gotten out of control
Honestly, getting sick is the only thing I think about. I cannot eat with my hands anymore, I refuse to eat food made by anyone else, I'm afraid of going out, not being masked in public, etc.
My brain has convinced me that every single thing is somehow contaminated with a deadly vomitoxin or norovirus. Oh, I can't eat that because my hand touched the inside of the container and before that I was holding my phone and I was carrying my phone around the mall a couple days ago. Oh no, I can't drink from my water bottle because my finger grazed the rim of the bottle. Oh no I touched my face with unwashed hands I'm gonna explode.
Fact is, I completely understand I'm being unreasonable. But do I want to get better? No, not really.
It just gets in the way of being with my family. And my friends.
But I'm in too deep now. I'll do anything to not get sick.