u/looseyloosey

95kg to 69kg - 180cm 27m

Started in January after a very tough two months of binge eating in Novemer & December.
First Tirzepitide and then after 3 months stacking both.

January to April starting at 2mg Tirz per Week. Then going up to 15mg in March.
From April onwards 10mg Tirz every week and 5mg Reta every week.

I have not had any negative side effects at all, ever.
Love the food noise suppression and a positive side benefit is that all “bad” addictions I had when being on a restrictive diet like smoking / vaping are gone.

Update:
I eat mostly OMAD but not strict. Had been doing this for years before and its easiest in my shedule.
I do about 300-400km of cycling every week and gym every two days with a slightly higher upper body split. So every 2/3 upper body to lower body gym session ratio.