u/lunareclipse8891

I usually go to sleep around 10:30, and it takes me about 2hrs to fall asleep. I drink coffee every morning (will never give it up😁), and lately i see that people on Reddit are suggesting Magnesium and sleeping tea, so i bought both, just to see if it would take me less time to fall asleep. And to my surprise, it works wonders!! I take 1400mg (4 pills) of "Magnesium Glycinate" and drink a nice cup of "Sleepytime Extra" tea around 6pm. Now, it takes me, maybe, like, 30mins to fall asleep. Maybe someone will find it useful🙂