u/mathaven

Took the advice of the sub and have started using resistance bands.

My negatives are getting better as well.

Am probably still a while away, but any further tips to be able to do a clean unassisted pull up?

Outfit 1 and 2 from offline stores.

Outfit 3-adidas jacket.

Outfit 4- trench coat from forever new.

Looking for tips on how to how to progress from here to a clean unassisted pull up? How far off am I really to my goal? 😭

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Been working on negatives, scapular pulls. And adding in lat pull downs amd dead hangs at the gym.

The goal is to be able to do atleast one unassisted pull up.

Been doing dead hangs, scapular pulls and deficits.

Progress video is attached to post.

Appreciate any feedback as to how to progress further please.TIA.