I don't know how to sleep anymore or what to do or what to even try anymore?
Hi, I don't know what to do anymore, so here I am. I am very young but I prefer not to say my age but age doesn't matter I think. I am also a girl if it matters for any advice. It's summer so it's impossible to avoid drinking before bed or at night if I wake up thirsty. I can't wake up dry anymore at all and I am getting nervous a lot because I can see that my mom is stressing a lot and she is getting annoyed with having to wash my jammies every night and change everything on my bed while I go take a shower fast.
If I sleep longer than 3 hours without waking up then I just pee myself in my sleep. If I leave my phone on my bed and put an alarm every 2 hours literally, then during the day I am so tired because at night I wake up 500 times because of the alarm on repeat. If I don't put alarm then I need to get lucky to wake up or I pee in my jammies, and when my mom wakes me up because I peed myself then she just goes to change all the stuff on my bed while I go shower and until I am done with all that and go back to bed, then it's hard for me to fall asleep because I am upset. Then I fall asleep again just so I end up peeing in my jammies again in 3–4 hours, and then have to repeat all those things again. But I just try to do it alone, and I don't wake up my mom and until I do all that alone and go shower again, then I just don't have enough sleep and during the day I am dead tired.
Yesterday when my aunt and mom were drinking coffee in the living room, I heard my mom saying that she will go put a diaper on me for bed. Then I just cried so here I am crying on reddit because I have no idea what to do. My mom did take me to the doctor before for a blood test and that is fine and I am healthy. Please give me any advice that can be good but not dumb things like putting an alarm all the time like I do and then I stay dry but I get so little sleep and am dead tired during the day.