u/messedupmessup12

So I'm working on just general fitness, health, mobility, strength kind of stuff. Nothing too unusual. My question is, I've regularly integrated stretching before my gym sets to help with my joints and mobility, but my gym days are already kinda off busy days of the week for me. My running days are usually lighter (I alternate) would the safety and health of my joints be the same if I didn't stretch on gym days and switched it to running days? Or is stretching before heavy lifting that important to health?

Basically what the header says, usually available on YouTube plus. If this isn't the right place to ask please let me know. I've been reading on Crowley and hermeticism lately and find it fascinating and looking for something focused on similar material, even less occult like the niche unusual parts of Catholicism you don't hear about. Not so much true crime tho, murders and mysteries aren't my focus but if there pay off the subject like I'm not opposed. Lpotl is good but a little too humor focused and I just can't do 8 minute tangents of inside jokes from earlier episodes I don't care to listen to, between them getting back to the subject at hand.