Is this reason enough to estrange myself?
I'm in my late 20s, I haven't talked to my family in over 2 years and I'm also gay. I just moved to the gay neighborhood of my city and I've begun greatly expanding my social life. I have been in therapy my entire adult life and I thought I had worked through my issues but I'm noticing I can't be nearly as outgoing as I'd like because of shame.
I promise this relates to estrangement. I grew up in a shame-based environment. Being weird or different was frowned upon because my family is very much a "you show up, you get talked about" kind of family. And my mom, who has self-image issues that she never sought help for, projected her fears onto me. At family functions, in public, even when I was at school. Like, one time in middle school, I was being bullied, and I ended up crying. I was sent to the counselor's office, where they treated me with more kindness than I had ever experienced. They called my mom, she came in with an empathetic expression and the second we left, she began to berate me because, in her words, "what's everyone going to think of you, now?".
It's that kind of shame. It became all-encompassing and now, as an adult, I have this horrible feeling all the time, always feeling like any way I am perceived is going to be judged harshly by people around me. And the critical voice in my head is always my mother's. And it has been especially pronounced lately. I envy how free my friends are and I'm always encouraging of them because it makes me happy for them to see it. I want to be like them.
Thing is, most estrangement stories I come across, the parents aren't like mine. My parents never said they didn't love me. All my material needs were met. My mom didn't disown me for being gay (she just secretly hoped I was straight). The biggest thing is that because I don't feel emotionally safe with any of my family, I have no desire to reconnect with any of them. Even if they change. Even if my mom completely heals. And because of this, I feel like an asshole.