I’m in the process of interviewing for a group fitness instructor position with LT. I’m curious, what is the pay like? I can’t find anything posted anywhere. Do most of the classes require a lot of prep beforehand? If so does the pay reflect that?
Do we know what brand this bra is?
I have never really understood the “relax status” metric as it has been low before when I don’t feel stressed or anxious at all. Then other times when I feel terribly anxious about something it is high.
What I *am* noticing, though, is that the day after a particularly hard, long workout, it is low no matter how much I relax and take deep breaths. I’m assuming this is due to HRV having not rebounded yet, making this the better marker for recovery/readiness status? Thoughts?