u/misstique37

So I told my bro I'm trying to build the "size" of my tensor fasciae muscles and gluteus medius to increase my hip circumference, because my butt already has enough projection — but I don't have the width in my hips to balance it

He said I need to go "low rep" "heavy weight" to get size, not endurance cause it'll only make the muscle look toned-not LARGER!

He recommended me doing deadlifts, which we did tonight.

I felt most of the work in my gluteus maximus, which I told him, "that's not what I'm going for"! He's like, "you're not thinking about the future, you're only thinking about the next few months", and I'm like I want to PRIMARILY work on the muscle groups of my interest: GLUTEUS MEDIUS and TFL!!! *which needs to worked with like side lying abductions, side lunges, etc. right?* *and to use ankle weights of 10-20 lbs on each leg!*

He said go for "2-3 times a week to workout. 3-4 sets of going to failure...& creatine maybe 2-3 times a week to make the muscles look bigger". Is he telling me right?

I've been following the stories about the Louisiana case and Mississippi waiting on the case to make a decision. I guess on yesterday the decision was made and on 20 May in Mississippi we will be doing what exactly? Have we lost our voting power? I'm from the Delta, and the 2nd district of the state, which is majority-black. I don't know what this means for us. I don't know if the map I saw someone post on here with the three districts is congressional or judicial, or if it's even real? But I'm not understanding what's going on and I'm kind of afraid. Because that kind of makes me lose hope that we were actually moving towards actually doing away *voting out* the "bad guys"? But I don't know. I just really wanna understand what's going on before I just lose faith.