u/mister_patience

I'm noticing less latency and smoother visuals....anyone know if the Luna team has been rolling anything out recently?

Luna currently not displaying video. Any known issues?

I need to run a 3 x per week training from home for a while. Any program recommendations?

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I wanted to share a major win for my Raynaud's symptoms. Incorporating traditional Finnish saunas into my routine has made a massive difference

If you have access to a traditional sauna, it might be worth a try to see if it brings you the same relief.

Hey everyone,

I’m looking to tighten the budget a bit without sacrificing my conditioning. I’ve finally got an Echo Bike at home (best/worst purchase ever), but I’m struggling to find a solid program that actually integrates it well into daily WODs or dedicated engine sessions without charging $30+ a month.

I’m looking for something that:

Incorporates the Echo Bike (not just as a "sub for running," but programmed intervals/sprints).

Includes lifting/metcons (GPP focused).

Is budget-friendly (ideally under $15-20/month, or even a one-time purchase/free resource).

Does anyone have recommendations for:

Apps or sites with affordable daily programming?

Specific "Engine" programs that are Echo Bike heavy?

Hidden gem creators on Patreon or Instagram?

Appreciate any leads. My lungs are ready to suffer, but my wallet needs a break!

TL;DR: Need GPP/CrossFit programming that utilizes an Echo Bike but doesn't cost a premium subscription. Give me your best low-cost or free recs.