u/muscledeficientvegan

We covered all of this and more in the most recent episode of the Deficient Vegans Podcast! ☺️

https://www.deficientvegans.com/finding-a-vegan-community/

Are you confused about muscle confusion? I hope this helps clear it up!

If you're a fan of Final Destination or just a generally paranoid individual, our last podcast episode about Gym Safety will be right up your alley! Weightlifting is actually one of the safest sports you can participate in, but there are still things you can and should do to make sure you stay safe.

On our recent episode of the Deficient Vegans podcast, we covered cold plunging, and why it’s probably not worth your time for most people.

We covered a lot of these statistics in our latest Deficient Vegans podcast episode about monocropping.

Since I’m a personal trainer, I thought it might be helpful to start posting bite sized coaching tips on a regular basis. These might be based on questions I’ve had or just general tips and tricks.

We also added a bite sized coaching segment to the Deficient Vegans podcast!

We covered all of this and more on this week's episode of the Deficient Vegans Podcast!

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You can listen to the entire episode here:

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https://www.deficientvegans.com/are-vegans-to-blame-for-monocropping/

We're starting a quarterly vegan book club that is chat- based only (no specific meeting time) so that it accommodates all time zones. The first book we will be reading is "Eating Animals", and it will start June 22nd.

You can join here:

https://www.deficientvegans.com/discord-invite

If this book isn't your thing, you might still think about joining because we will be reading a new book every quarter.

We covered all of this and more in this week's Deficient Vegans Podcast episode!

You can listen to the full episode here:

https://www.deficientvegans.com/keeping-the-memories-changing-the-menu/

We covered this topic during our myth of the week segment.

Listen to the entire podcast episode here:

https://www.deficientvegans.com/is-vegan-food-highly-processed/

Listen to the full Podcast episode here:

https://www.deficientvegans.com/is-vegan-food-highly-processed/

We covered this and more in the new episode of the Deficient Vegans Podcast

https://www.deficientvegans.com/is-vegan-food-highly-processed/

In our most recent podcast episode, we discussed complete proteins for our myth of the week. Most of the info is covered in these images, but if you want to hear the full discussion you can check out the episode here:

https://www.deficientvegans.com/veganism-and-masculinity/

We covered this topic in more detail during this week's episode of the Deficient Vegans Podcast!

https://www.deficientvegans.com/2270878/episodes/19192685-veganism-and-masculinity