Wrist clicking when using Theraband Flexbar for golfer's elbow

Wrist clicking when using Theraband Flexbar for golfer's elbow

Hey everyone, I'm trying to overcome my golfer's elbow by using Theraband Flexbar.

It has helped me immensely in pain management and rebuilding tendon capacity.

However, my wrist is clicking during the eccentric when performing reverse Tyler twists. It's not painful but it's kinda weird, so I'm not sure if I should just power through it. Can you spot any issues in my execution?

I attached a video, clicking happens around 4 seconds near the area on my wrist I marked with an X. I can provide more videos if this is not enough

https://imgur.com/a/xVDZ3cv

u/nXgNarsil — 3 days ago
▲ 4 r/cucina+1 crossposts

Migliore pasta di nocciole

Qual è la migliore pasta di nocciole secondo voi? Ho provato quella di Cascina Barroero https://www.barroero.it/negozio/pasta-di-nocciola/ ma devo dire che rispetto ad una pasta 100% nocciole da supermercato l'ho trovata poco tostata e con un gusto molto "selvatico".

Cerco solamente pasta di nocciole 100% e non creme spalmabile zuccherate / con cacao aggiunto

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u/nXgNarsil — 3 days ago

Android Auto - force audio through phone instead of car

Is there a way to force audio through my phone when connected to Android Auto?

I own an MG4 EV with AAwireless Two, it's working quite well except for this use case.

My car has a remote air conditioning through its proprietary app, which also turns on USB ports, so Android Auto connects.

I usually turn on AC 10 minutes before leaving my house, car is parked outside, but still in range. My phone connects automatically to Android Auto and my audio is forced through the car, making it impossible to listen to anything while I'm still in the house waiting for the car to cool off.

Is there any way to force the audio through my phone during this time? Of course I can turn WiFi and Bluetooth off so it disconnects from AA, but it's a bit of a hassle as it aggressively tries to turn them back again automatically and I have to fight against it.

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u/nXgNarsil — 20 days ago

Can I let psyllium husk fully hydrate before consuming it?

I started taking psyllium husk powder before meals to boost my fiber intake and curb my appetite.

I'm not a big fan of mixing if into water and gulping it down.

However, if I mix it into a tablespoon of Greek yogurt and a splash of milk/water and let it sit 30 minutes, I really like the thick yogurt/jello like consistency.

Am I reducing the benefits of psyllium husk by consuming it this way?

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u/nXgNarsil — 26 days ago

Ube paring in Tiramisù

Hi friends, I'm writing you from Italy.

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I'm competing in a Tiramisù competition and would like to incorporate Ube in the mascarpone cream.

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What other pairing would you suggest? I'm allowed at most one other extra ingredient.

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The recipe calls for the standard Tiramisù ingredients (coffee, ladyfingers, egg yolk, mascarpone cheese, dark cocoa).

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u/nXgNarsil — 2 months ago

DNA testing for health

I'm considering doing a DNA test to understand if I'm more or less likely to be affected by some conditions. I know it's not super accurate, but I'd like to have that little bit of extra info.

I'm not interested in the ancestry and ethnicity breakdown. If it's already included fine, but that's no my main goal.

Which of the various services would you recommend? I'm based in Europe, Italy, so 23andMe is already excluded as it doesn't cover my country.

I'm aware of Ancestry and MyHeritage, but if I understand correctly they focus mainly on the ancestry part.

What would you suggest?

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u/nXgNarsil — 2 months ago
▲ 29 r/cucina

Valori nutrizionali vongole

Queste vongole (Gran Mare vongole al naturale, comprate presso Penny market) hanno un valore di carboidrati insolitamente alto e proteine basso.

Confrontandole con altre vongole sgusciate, vedo un 2g carboidrati e 17 proteine.

Come mai queste risultano così diverse?

Edit: aggiungo gli ingredienti, non c'è traccia di amidi o altre cose che facciano sospettare. Vongole sgusciate, acqua, sale, acidificante: acido citrico.

u/nXgNarsil — 3 months ago