It's new and such a scary feeling..don't know what to say other than that. Doing IFS and Brainspotting therapy luckily. We would love some insight from others that have or are currently dealing with this. Thanks for listening.
It's surreal...and just starting my detransition. Felt this before even stopping hormones. Going from avoiding mirrors as a transwoman to actually having some self love and confidence looking at my face in one is such a trip. I know this journey is going to be extremely difficult, 4 yrs on MTF HRT, 6 years out as trans but trying to enjoy this happy moment while it's here.
I just started my detransition. Mentally I already struggle with a lot of issues. I'm curious if anyone with bpd had more severe issues while going through this process back?
When I get so overwhelmed and spiral out hard I get paranoid. It's such a uncomfortable and scary feeling, it is amplified by my ocd too which makes it feel unending at the time. Does anyone else deal have advice? I should add, my dbt distress tolerance skills can never pull me out of this state.