u/npascale1989

What sleep issues did you notice when you were deficient?

Ladies who feel the benefits of progesterone for sleep and anxiety, what do you use to help these when you cycle progesterone? When I decrease my progesterone to start my period, I get anxious and my sleep is hindered. Do y'all just decrease the progesterone or stop it completely? I've been taking 100 mg for over a month. How do y'all cycle?

Ladies who feel the benefits of progesterone for sleep and anxiety, what do you use to help these when you cycle progesterone? When I decrease my progesterone to start my period, I get anxious and my sleep is hindered. Do y'all just decrease the progesterone or stop it completely? I've been taking 100 mg for over a month. How do y'all cycle?

Hello all! I just increased my progesterone dose and I’m noticing a decrease in appetite and even feeling fuller much sooner after eating. Is this part of the adjustment phase?

So I can’t determine if my progesterone is too low or too high. I’m not on estrogen. I just finished my period and my nervous system is very unregulated. I’m waking up on edge from too much cortisol in my opinion. I’m amped up before I even drink my morning coffee. Any advice is appreciated!

My period came 8 days late, and my anxiety has been so high since it started. Could the period delay have affected my nervous system?