u/okiidokiismokii

My friend lost her insurance but doesn’t qualify for Medi-Cal, and needs to be able to refill her meds. Does anyone know of any orgs or psychiatrists who can do sliding-scale treatment? Thanks!!

I feel like it’s a common experience, but I try so hard to set rules and routines for myself, like going to bed on time, not sitting and doomscrolling when I should be doing something else, doing my dishes, not eating all the cookies, etc. but my brain is like… but we can just do it, right? I know impulse control is something we can often struggle with, but I don’t know what I have to do to like, *make* myself do something I need to do :(