What aspect of this condition affects your life the most?

For me it’s hands down the chronic fatigue and sleep disruption. The sleep apnea/UARS is brutal but even with a BiPAP I wake up multiple times a night and rarely get into the deeper sleep stages or REM. This can be both a cause and consequence of dysautonomia as well. I actually have had very few dislocations/hernias/etc, and the ones I have had occurred during the very brief times in my life where I was actually active enough to do anything to hurt myself… because for most of my adult life I’ve been too fucking tired to do anything. I do have chronic pain in my feet and back but I’d be perfectly happy to deal with the pain if I could just get some fucking sleep.

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u/pahobee — 1 day ago

I’m still struggling to learn how to pace myself

I have this problem where every time I start to feel better after a long flare, I make a bunch of plans to spend time with all of the friends I neglected while I wasn’t feeling well. Then this inevitably either sends me back into a flare, or I end up super overwhelmed with balancing the life maintenance stuff that got neglected during the flare and also balancing my social calendar. I love my friends and I just want to have a fun summer… does anyone have any tips on learning to manage this better?

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u/pahobee — 10 days ago

Is anyone else here fragrance-free?

I’m allergic to most fragrances (all artificial and some natural), and as such, have to use fragrance-free hair products. Unfortunately, a lot of these products suck ass, only exist in a one-size-fits-all shampoo and conditioner set, and many products like fragrance-free bond repair treatments or hair masks straight up don’t seem to exist. I have straightish, baby-fine hair that is rather thick but unfortunately is also rather fragile. Has anyone here managed to get to their goal length with such pitiful product options? What products do you use?

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u/pahobee — 16 days ago

Update: did a 6in chop but wtf is that on the right?!

2nd photo is the before obv.

I decided to take 6in off after posting the 2nd photo on here and getting some advice. Originally was going to go to a stylist for the first time in like 3 years but checked the prices and realized haha no way. So I cut it myself in a U shape based on y’all’s advice. Took an after photo (1st photo) and realized there’s a huge chunk of damage on the right side that is way more apparent now.

How does this even happen?! I know my hair is fragile but i have no idea what could be causing this. It looks like I should cut another few inches off but I don’t want to have to lose anymore length though 😭 could I get away with monthly trims for a while or am I just cooked?

u/pahobee — 17 days ago

How much length can I get away with keeping?

I’m a chronic illness sufferer and I’ve done like maybe two 2.5in trims in the past year and have otherwise just neglected it due to a complete lack of energy. I was trying to grow out a V-cut and I have three years of new growth that is catching up with the old hair from a time when I was very very unhealthy. There’s also a lot of breakage from my CPAP mask straps. I want to keep as much length as possible but I also acknowledge that we have quite the problem on our hands here. Would it be a bad idea to go get a layered salon cut to keep some of the length but still deal with the thinning on the sides? Ideally I want a blunt cut though, something I can trim myself because I’m poor.

u/pahobee — 19 days ago

Saw a comment claiming hEDS is actually overdiagnosed and most people diagnosed actually have HSD. How does that even make sense?

Don’t you have to fit a criteria to get diagnosed? Like, the doctor that diagnosed me walked the through the criteria and determined that I fit it. How are people out here getting misdiagnosed?

Perhaps that person thinks that once they identify a gene for hEDS, testing will show that most people diagnosed with hEDS don’t actually have it and are “just” hypermobile? I don’t understand.

Is this person just being shitty and gatekeeping or do they know something that we don’t?

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u/pahobee — 2 months ago

Maintaining friendships is too hard

This is half just a tantrum/vent but I can’t stand it. I am finally in a place in my life where I have a ton of wonderful friends. I also recently had a bad chronic illness flareup over several months where I had very little energy and could barely see anyone. I’m doing better now but I feel like I’m a bit burnt out from it. I can also feel my friends’ frustration with me and I know the lack of reciprocity makes them less likely to reach out. But even when I’m well I hate reaching out because I always feel like a burden planning things. For a while some of my friends lived very close or in the same building which made the effort to go see them quite minimal, but they’ve moved farther now. And I just can’t keep up with all of my friends like I used to! It’s too exhausting to try and schedule time with everyone when I used to just be able to pop down the hall or the road and visit with them. I need so much recharge time now that I’m working a reception job again. How am I supposed to travel to meet someone at a specified external location at a specified time where I can’t just cancel if I’m feeling depleted because my best friends are no longer next door? The burden of each visit is so much greater. Never mind that I can’t feel how long it’s been between visits. I don’t want them to drift away because I love them all and I feel abandoned and I don’t want them to think I don’t care. But it’s all just so hard.

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u/pahobee — 3 months ago

Be honest, do I have to chop?

First photo unbrushed, second photo brushed. I’m still trying to figure out how to have wavy hair after 30 years of wearing it straight. My hair has always been baby fine but relatively thick, although in my 20s it got quite thin due to health problems (more on that later).

It seems like every time I grow my hair out, the ends get so thin and gappy and you can see through them. I was using a shitty shampoo and conditioner that wasn’t nearly hydrating enough for years, and three years ago I got diagnosed with severe sleep apnea and put on a CPAP. Ever since then my hair has slowly been getting thicker again, and oddly has become a wee bit wavy. I’m not sure if the thin ends are because the new growth hasn’t caught up to the old ends yet, or if my hair is just too fragile to make it to waist length, because I’ve had this issue before when I grew it to waist length in my 20s. That being said, at that point my hair had become quite thin from my sleep apnea, so I just don’t know.

I really hate cutting my hair, it makes me feel so feminine to have it long, but if it’s so thin at the ends I feel like it just looks so bad. Can I save it?

Sadly I have a fragrance allergy so I’m rather limited on the products I can use. I miss my fancy fragranced hair products every single day 🥲
Current routine:
-wash every 2-3 days
-Odele Ultra Sensitive Shampoo and Conditioner
-Four Reasons No Nothing Sensitive Hair Oil (usually applied after getting out of the shower and letting my hair dry a bit but lately I’ve been applying as a pre-poo as well)
-If I want to do my hair wavy instead of straight and frizzy, I’ve been experimenting with Vanicream Hair Gel to get some waves with varying levels of success.
-I try to avoid heat but sometimes I’m in a hurry and sometimes it’s the only way I can get my hair to make up its mind as to whether it’s straight or wavy so it isn’t a ridiculous frizzy mess. I’ll blow dry it straight or diffuse it wavy if necessary.
-I cut my hair myself. I can never remember to trim regularly so I generally do it when I notice the ends are particularly damaged. I do search and destroy when I’ve got time on my hands.

TL;DR I’m worried that I’m never going to get my hair to be both thick and waist length. I don’t want to chop but I don’t want my hair to look like shit so I’m looking for some guidance.

u/pahobee — 3 months ago

Does anyone else have congenital spinal abnormalities, and how do they play with your hypermobility? I have Bertolotti's Syndrome Type 2a and congenital fusion of my C3 and C4.

32F, diagnosed hEDS this year. I've had chronic pain in my lower back since my mid-20s due to the Bertolotti's, but on the opposite side of my pseudojoint. It seems to be like a chronic muscle spasm from overcompensation. I've just started having twinges in my neck this year. I'm worried because the limited range of motion caused my by spinal deformities will inevitably cause extra stress on the surrounding joints, and hypermobility will just compound things. Has anyone else dealt with anything like this? What has helped you manage the pain?

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u/pahobee — 3 months ago

I’m so tired of all the art subreddits being full of primarily art depicting conventionally attractive naked women.

Don’t get me wrong, I think the female body is beautiful. I’m bisexual, for gods sake. My own sketchbook is full of naked ladies. But in these subreddits it’s more common to see an unclothed female subject than a clothed one, and it’s relatively rare to see male subjects in similar states of undress and in such an erotic lens. A lot of the pieces with naked women in them aren’t even interesting or unique. They don’t have a lot to say artistically as pieces either. People just upvote because boobs.

Sexuality is beautiful, bodies are beautiful, and naked bodies aren’t always inherently sexual, but the double standard in the subject matter is just killing me.

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u/pahobee — 3 months ago

How do you tell if your rib is subluxing?

Sometimes I can feel this weird click when I move or breathe in, in my back where my bottom right rib is. I have a chronic muscle knot around that area because I have a spinal deformity that causes me to overcompensate on one side, but lately there’s been more of a stabbing, nervy pain underneath where the rib meets the spine. However, usually when I feel the click it doesn’t hurt.

Any thoughts?

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u/pahobee — 3 months ago

Do we have a harder time with loose skin from weight loss?

I (32F 5’5”) gained 50 lbs and then lost 30 in my 20s, but I have flappy bat wings on my arms and thighs like I’ve lost twice that. I have a friend that gained and lost the same amount as I did but her loose skin is barely there whereas mine is very much there. I was hoping they’d eventually contract but they never did. I only just got diagnosed with EDS so I’m wondering if there’s a connection.

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u/pahobee — 3 months ago

I’m 32 and I really really want a family someday but I can barely take care of myself

I’m single anyway and I suck at dating (disorganized attachment and severe fear of abandonment) but fuck. I want someone to grow old with and have little ones that are half him and half me and to watch them grow up and explore the world. But I have AuDHD, CPTSD, and hEDS plus comorbidities. I deal with fatigue a lot of the time. I don’t have a college degree. I’m a receptionist making very little money. I struggle to keep my apartment clean. I don’t cook. My parents still have to help me with my medical bills. I keep forgetting to make a dentist appointment and it’s been over a year. I’m paying parking rent on a car. I don’t even drive because selling it is too overwhelming. There is no way I could responsibly bring a child into the world.

I used to hope that maybe I’d eventually grow out of all my dysfunction but I’ve been through a decade of therapy and finally got diagnosed with all this shit (minus the ADHD which was diagnosed when I was a kid) and I’m realizing I’m probably always going to be like this. I’m never going to have the energy and ability of other people and it’s breaking my heart. I never really got to pursue my dreams and now I’m worried that even if I find a great partner, I’ll be a shitty mother like my mother was, because she was overstimulated and overwhelmed and in chronic pain all the time. I don’t want to end up yelling at my kids all the time because I’m stressed out or accidentally neglect them because I can’t keep up with the pressures of life. That’s what happened to my mom.

I don’t know. I’m just sad and feel hopeless.

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u/pahobee — 3 months ago

DAE really struggle at being the one to initiate making plans with friends?

I feel like I just get so stuck in my routine that unless someone reaches out to make plans with me, I forget that I need to reciprocate in my relationships. I think part of it is social anxiety/RSD because I always feel like I’m bothering them and I worry too much about making sure they have a good time. Oftentimes I also need so much alone time that usually by the time I’ve honored the social commitments other people initiate, I’m tapped out. And I get so lost in my own little world that I forget that the future exists and it doesn’t even occur to me to plan ahead, or I worry that I’ll accidentally overbook myself and burn out. I worry that my friends think I don’t like them and I know it feels shitty to be the only one initiating a hangout, so I want to change.

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u/pahobee — 3 months ago

Oh no. I can feel another food hyperfixation coming on and unfortunately it’s ice cream.

My last one was lentil soup!!! Nice and healthy!!! But nooo, my stupid brain is like “sorry, the only thing we’ll accept right now is ice cream”. I’m already up a few pounds, I didn’t need this ughhhh

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u/pahobee — 3 months ago

I hope that version of me is happy.

This version of me has three separate psych evals from childhood showing a genius IQ with slow processing speed yet no answers as to why, a GED, a shitty receptionist job, multiple health problems I can’t keep up with, an apartment that looks like a war zone, and a metric fuckton of trauma.

I’ve fought hard to even be able to live independently, like a semblance of a functioning person. And yet I can’t help but pick up and examine the pieces of my life and think that I shouldn’t have had to fight for that at all.

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u/pahobee — 3 months ago

I (31f) was diagnosed with HSD about a year ago. Haven’t been evaluated for hEDS. My aunt is in her 70s and has been diagnosed with lipedema, which I hadn’t heard of before, so I googled it. And for fuck’s sake!!! I realized that I look just like the Stage 1 presentation of it. I’ve always had thick legs and large upper arms even when I was 16 and a size 2. In fact, my legs and arms are kind of the only parts of me that look fat (minus my little tummy pooch). I also learned that apparently the fat in your upper arms and inner thighs isn’t supposed to feel all bumpy like a bean bag, but mine always has, since I was a teenager.

So I started reading up on it, and lo and behold, it’s apparently very comorbid with joint hypermobility, and is even hypothesized to be a connective tissue disorder. GOD DAMMIT.

This brings my full list to:
-ADHD
-autism (I haven’t been diagnosed but I have been heavily peer-reviewed)
-dysautonomia, especially heat intolerance and orthostatic hypotension
-obstructive sleep apnea
-astigmatism/keratoconus
-tension headaches/migraines
-TMJ disorder
-having to pee all the goddamn time
-and now this

I guess it’s better to know now rather than later, but there doesn’t seem to be much you can do about lipedema and apparently later stages can be quite painful. Just kind of a bummer.

Anyone else have this?

Edit: I just found out that EDS causes weak enamel. I’ve had nearly 50 cavities. FUCKS SAKE

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u/pahobee — 4 months ago

This is sort of the only thing that prevents me from being diagnosed with hEDS. Granted, I (31F) wasn’t even doing anything strenuous, I was just stretching my arms like I usually do to pop my shoulders, but that time it felt like it slipped somehow and popped right out and back in again. Hurt like a bitch and it took a few weeks to heal.

I’ve only had one abdominal hernia as well. It was a little one in my groin that I gave myself doing daily yin yoga during the pandemic.

Would I potentially have more injuries if I were more active? I’ve avoided most strenuous or high-impact exercise my whole life because I’ve always gotten so freaking exhausted afterwards and it’s so uncomfortable. I always figured I was just being lazy but now I’m rethinking that.

I was just diagnosed last year and I’m still trying to wrap my head around it and process how much this has affected my life. I would say I experience a lot of discomfort and fatigue but not really like, debilitating pain like so many people seem to experience. I had one friend with EDS once and she had to be in a wheelchair every now and then because her pain was so severe.

Am I just being silly?

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u/pahobee — 4 months ago