I am 4 months totally off x*n*x for the 4th my friend always makes drinks. I do not drink often but I do like to have a drink on hoildays. Do you think it would be okay to have one drink after being off for 4 months, will it effect me at all? What are your personal opinions?
I am 27 F been having chest burning on and off today and yesterday along with some nausea. People are always saying you could have a heart attack and not know and im scared that could be happening to me. It also could just be gerd but I just dont know and I am scared. My bpm is currently 67 if im having a heart attack will that go up or down? Im genuinely confused how someone would know if they were having a heart attack after researching it.
I am currently 2 months off Xanax. The past few days i've been having bad eye strain and pressure in one of my eyes. I just had an eye exam on Wednesday everything was normal. Could this eye pain be due to getting off xanax like nerve related? Has anyone else experienced this what helped? Its been giving me horrible panic attacks thinking something is really wrong or im going to lose my vision. It gets worse at night when I lay down to go to bed ill wake up at like 4am just hyperventilating.
I havent been able to leave my house in months. My health ocd has been absolutely terrible. I am 8 weeks off of xanax. I am so sad I cannot leave my house and get the things done I need to. I feel like a burden to my boyfriend and family. Sometimes I feel so awful I can barley cook for myself or get chores done because standing I feel so light headed and just sick. Does this ever get easier. I feel like I am losing my mind. I see two therapist that I see every week. I also see my physc every month that weened me off the xanax. I just want to be able to live a normal life and not have panic attacks every single day. Im so tired.
Also to add I am safe, I want to be here. I just want to be able to participate in things that bring me joy again.