2months in - 7kilo down
Hi all,
i'm 2 months in. Taking tablet form (7mg per day). Starting weight at the beginning of September was just on 108kg - now I'm at 101kg.
i've upped my exercise - trying to move more daily (semi-sedentary desk office job!), and i am cycling 100kms per week (3 days a week for 1-2 hours).
first month i felt very 'agitated' most of the time - but that lessened, 2nd month felt anxious a lot - sometimes real panic mode - but that too has passed.
ive always been a bad eater - and im trying better to get regular good foods. Still drinking too much beer - but working on that one too. High stress job and a very poor sleeper!
I want to get back to my pre-covid weight / activity of 80kg's - fit and active before its too late.